Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of TrinitySubscribe to watch4 Exercises for better hinge, hip mobility, before lower body trainingTrinityAug 05, 2025∙ PaidShareThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign inTrinity Substack PodcastTrinity PodcastTrinity PodcastSubscribeListen onSubstack AppRSS FeedAppears in episodeTrinityRecent Episodes手球過人三部曲三Sep 10 • TrinityFoundation course w woman U17 part3 Sep 10 • TrinityFoundation course with woman u17 part 2Sep 10 • Trinitymachine leg press variationAug 31 • TrinityHinge pattern part 2Aug 16 • Trinity手球基礎課程(二)Jul 26 • Trinity排球專項 - 下手case studyJul 22 • Trinity
